Floor Massage

Just roll around on the floor, like a baby or a little kid. Curl up in a ball or reach way out with your arms and legs. Twist and flex on your back or your front. (If you’re not careful, you might end up accidentally doing some yoga, but that’s OK.)

It’s nice to feel how solid the floor is. It gives you a pretty good massage and stretch at the same time. It does so without being pushy or tedious—it’s an even match for your weight.

And your pets or kids will probably think it’s hilarious and join in.